Black Tea = The New Post-Workout Recovery Tonic?
An article just published by the Journal of the International Society of Sports Nutrition, The effects of theaflavin-enriched black tea extract on muscle soreness, oxidative stress, inflammation, and endocrine responses to acute anaerobic interval training: a randomized, double-blind, crossover study, suggests that black tea might be the new post-workout recovery tonic!
Read the article to learn more about new benefits from our beloved camelia sinensis!
Runners, bikers, iron men & women rejoice. To Health. To Life. To Tea.
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